Yes, these are major considerations when following a exercise routine.
Nevertheless, there’s still one factor left out of the equation nearly all of the time….and it’s a big one, if not the largest!
I’m discussing teaching frequency……the quantity of times you prepare exactly the same muscle gro…
It appears that when it comes to developing bodybuilding programs to gain weight and build muscle mass, most of the attention is put on the total amount of units, repetitions, and exercises to perform.
Yes, these are major things to consider when carrying out a exercise routine.
But, there is still one element omitted of the situation nearly all of the time….and it is a big one, if not the largest!
I’m referring to teaching frequency……the amount of times you teach the same muscle group within a specific amount of time (usually per week).
99-years of weight-training workouts now-a-days recommend that you train a muscle once a week. Read More contains more about why to consider it.
That means that if you trained your chest on Monday you don’t prepare it again until next Monday.
The basis for this is that if you teach a specific muscle greatly you should give it 5-6 days of c-omplete rest in-order for enough time to possess gone by to allow that muscle group to recover, repair, and grow in the workout.
Funny, because I used believe this as well. Discover more on lean moms by visiting our disturbing URL.
When you have a look at bodybuilding record, this whole ‘train a muscle only once per week’ philosophy has not been around since day one.
Ages ago, in the 40’s, 50’s, 60’s, 70’s, and 80’s nearly all body-builders trained each muscle way more than just once weekly.
They would train each muscle many times per week, using a greater quantity of volume and frequency (but we are just going to concentrate on frequency in this essay).
And what’s interesting about this is that many feel today that the figures of those decades are of higher quality than those of today. To get different ways to look at this, we recommend people check-out: grow stronger method discussions.
Sure, individuals like Mike Mentzer loved cutting right back drastically o-n training consistency, but it really was not until the mid-80’s and 90’s that training a muscle only once per week became the norm in body-building circles.
But, considering that the masses began to reduce teaching a muscle to one time per week, have we seen major progress in people’s muscular development and muscle fat gain???
Since we’ve heard and read it tens of thousands of times within the last 2 decades we all tend to believe that training-a muscle more than once per week will really result in over-training, particularly when you don’t use anabolic steroids.
But is this actually the case?
Before we enter into details as to the optimum training frequency to create the most amount of muscle mass at the best rate without overtraining or burning out, we need to see if in reality it is true that any more than once every week or once every 5-6 days would result in the over-taxing of muscle group.
Take a real close look at the medical sources cited in articles that suggest to only train a muscle once weekly (~~’~ occasionally’, as the advocates say).
Each time a study is mentioned that supposedly had a few groups of people training, one training less-than the other, when they offer the outcome of those groups, it’s always tracking who gained more strength………NOT who gained more weight and muscle size.
There is a massive difference between your two…..gaining power or building size.
And no, both don’t go hand in hand (more on this in a future article).
Certain, these reports may prove that education ‘infrequently’ may be more efficient for building muscular strength (…and that by itself is not actually true either, when I will even reveal down the road), but it doesn’t prove that it is more efficient for building size….growth.
The problem with considering what many articles / weight-training programs recommend is that they are all going off of the goal of strength instead of size.
This indicates to them that as long as you’re gaining power, then you must be gaining size. Right???
Hah! What a joke. Everyone that has ever worked out for an important amount of time knows that you may get stronger and stronger every week, yet still appear the same in the mirror.
So, first off inside our ‘optimum fre-quency evalulation’ is that we can’t get off of some of these scientific studies, nor can we conclude that simply because training a muscle once weekly might help you get stronger it will also make you greater.
Real life experience has proven time and time again this is not how it works in the ‘real world.’
Be looking out for part 2 of this report, as we’ll go deeper into this very imporant subject for all of us looking to gain muscle fat and build mass..